New recipes ideas with nutritional content per serving (protein, carbohydrate, fat and Kcal)

• Spaghetti and Asparagus
  High carbohydrate meal for pre-competition meal.
  
  
• Udon Noodles and Salmon
  Oily fish and carbohydrate rich foods to protect your immune system and help carb up
  
  
• lentil pate
  delicious low GI vegetarian pate
  
  
• Vegetable Dahl
  spicey dish - slow releasing carbs to help provide energy for training
  
  
• Spicey Pumkin Soup
  Winter warmer - recovery snack served with wholegrain roll
  
  
• Asparagus spaghetti
  Simple easy carbohydrate rich meal to fuel your training
  
  
• Falafel - heathier version
  delicious middle eastern dish, served for quick lunch or evening meal
  
  
• Salmon miso soup with udon noodles
  delicious light japanese meal, high in carbohydrate and omega 3 fatty acids
  
  
• Winter warmers
  mixed bean soup
  
  
• strawberry smoothie
  high protein
  
  

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