Udon Noodles and Salmon

Recipe serves 4

Salmon (4 pieces) 
Miso 3 tbsp                                                                     
Pak choi 400g 
Soya sauce 3 tbsp 
Shiitake mushrooms 200g 
Udon noodles fresh 800g 
Water 1.5 litres to make stock

 Method:

1. Steam the salmon in foil in the oven for 10 minutes (200C, gas 6)
2. Put miso and soya sauce together in a pan and add 1.5 litres of water, boil and reduce for 10 mins
3. Add fresh udon noodles into the stock and cook for 5 minutes
4. Add pak choi and mushrooms and cook for a further 3 minutes 
5. Serve with steamed salmon or silken tofu (vegetarian option)

Nutritional Content per serving  433kcal, 58g carbohydrate 28 g protein, 11 g fat